top of page

RECIPE: Sweet Potato, Okra and Cashew Rice Wraps

Ok, my wrapping skills need some work, but they’ve certainly improved

These are great for a light lunch or even a starter if you’re in that dinner party mood. They can be had with a variety of dipping sauces too!

My dipping sauce is VERY simple as I made these quickly on my lunch break. You could even use satay or sweet chilli sauce if in a rush too (or just because they’re yummy).


• Sweet Potato

• 6 Okra

• Handful of cashews

• Handful of Coriander

• Rice Paper Wraps

• 1 table spoons of maple

• 2 table spoons of gluten free soy

• Oil of choice

• 1 teaspoon of garlic masala

• 1 teaspoon of garlic powder

• Pepper to taste


• Peel potatoes and chop, place on baking paper lined tray, cover with seasoning and oil.

• Cook for about 1/2 hour, then add chopped Okra and cook for further 20 mins

• Add cashews and cook for another 5 mins.

• I waited until cooled before wrapping. Simple wet the wraps and lay on a plate. Put in baked veg and some coriander.

• Mix soy sauce and maple for dipping sauce.

8 views0 comments

Recent Posts

See All
bottom of page